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  • Writer's pictureMarques Caudle


Well here we are going into 2018 and I’m going to let you in on a lil secret that could make your healthy journey a lot more exciting! Loving to cook and being a flexible dieting coach means I’m always looking for new ways to cook food I enjoy GUILT FREE and of course is delicious!

What is it? How does it Work? An air fryer is a device which is patented by the Phillips Electronics Company which can obtain the same result as a deep fryer with hot air and a small amount of oil. It basically works by making use of a heating mechanism and fan in a compact space.

The hot air from the top goes down very fast around the food which is placed in a deep fryer-esque basket. Because of the fast movement of the air in that compact space, the food cooks in a deep and crispy manner which you get from deep frying without the excessive amount of oil.

Health Benefits of Air Fryer There are plenty of health benefits that come with using an air fryer for your cooking. Basically you are getting rid of the one problem you have faced when eating fried foods that were made in a more traditional manner: The Oil. You get to cook food with little or no oil and still get the same crispiness that you always want in your food.

Many fitness enthusiasts who had to leave their habit of eating deep fried foods had to stop eating their favorite comfort foods due to their high fat content. Cooking with an air fryer, you get to eat the same food without the extra fats that come with it. The air fryer offers you the perfect alternative and healthy way to eat fried food and it is very easy to use. If you like potato chips but you have had to give them up because of all the extra fat you were consuming from the oil used to make it, worry no more.

Break up the Monotony When we at CTN think you should eat healthy, we do not mean you should be depriving yourself of all that is good in your life. Eating healthy does not mean you just have to eat bland food all the time. IF you are one of those people who can just eat boring food all the time then more power to you! BUUUUT if you want some fried fish, french fries, chicken, Calamari, spring rolls etc. It’s time to stop procrastinating and get an air Fryer.

I really love this thing! It’s very compact no matter the size and very counter space friendly. The air fryer is a particular favorite for your flexible diet coach and team CTN highly recommends adding this baby to your kitchen ware. Our calibrate recipes, available here are filled with creative recipes that are tailor made for fitness enthusiasts who want to be fit with unlimited healthy food choices.

Creativity Man, oh man. Talk about some unlimited freedom here! The air fryer allows you to really express your creativity in the kitchen and come up with your own additions to calibrated recipes.

Now that you don’t have to worry about the food you cook being high in oil content, you can let your creative mind flow and freely express yourself in the kitchen – eat the food that you’ve been craving!

Of course your favorite flexible dieting coach tried out this beautiful invention himself. I tapped into some good old southern cooking with southern style fried bass which was a great way of putting this baby to the test.

I’m going to show you step by step through this cooking process and how easy it is to use an air fryer. The video shows how you can also go about preparing the sides for your dish without having to worry about the fish being ruined as you can set the time and temperature for the fish to cook while you handle the rest of the business.

What you get is a really well cooked meal that tastes just like it was deep fried but comes without the excessive oil and the weight of the guilt of having eaten unhealthy. If the air fryer is still missing from your kitchen, go out and get one ASAP!

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