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Welcome To My Blog

Home Recipes Archive by Category "Lunch"

TeamCTN Recipes

Blogs

Tofu Ramen

May 2, 2019Marques Caudle

Prep Time 10 Minutes Cooking Time 15 Minutes Yields 1 Serving Ingredients 2 oz Yakisoba spicy stir fry noodles 1 sunny side up egg 7.5 oz Extra Firm Tofu 2 oz Veggies (tomatoes, green onions, cabbage) 1 cup Swanson Organic Vegetable Broth 1 cup water Directions Boil broth & water with noodles until ready. Add…

Stuffed Poblano Pepper Salad

May 2, 2019Marques Caudle

Prep Time 10 Minutes Cooking Time 15 Minutes Yields 1 Serving Ingredients Chicken Tenderloins 4oz 1 Poblano Pepper (size varies this was 124g) Romaine Lettuce mix 2oz 2 Banana Peppers Tomatoes 2oz Cucumbers 2oz Diced onions .5 oz Go Veggie Mozzarella cheese 28grams White Mushrooms 2oz French’s Honey mustard Beanos Sriracha Sandwich Directions Preheat broiler…

Macro Friendly Chips & Dip

May 2, 2019Marques Caudle

Prep Time 20 Minutes Prep Notes I use minimal portions to be conservative with my macros. Cooking Time 10 Minutes Yields 1 Serving Ingredients Flat out light original bread Cauliflower Zuchinni Lettuce Egg whites Chicken or other protein is optional Salsa Avocado Fat free mozzarella cheese Mexican seasoning Directions Take a flat out light original…

French Toast Bacon Avocado Burger

May 2, 2019Marques Caudle

Prep Time 5 Minutes Cooking Time 10 Minutes Yields 1 Serving Ingredients 3oz of 96/4 lean ground beef burger patty 1 fried egg 1 slice of pan fried apple gate turkey bacon 1 oz of avocado 1 slice of FF sharp cheddar Top with WF sugar free syrup ✊???? ENJOY! Directions Use low calorie bread…


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Calibrated Training and Nutrition (Team CTN) & FRNTNCTR Posing offer flexible dieting services, competition prep / contest peaking, photo peaking, bikini posing & physique posing coaching, healthy recipes, and weight loss tips to athletes all around the world.

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