Prep Time 10 Minutes Cooking Time 15 Minutes Yields 1 Serving Ingredients 2 oz Yakisoba spicy stir fry noodles 1 sunny side up egg 7.5 oz Extra Firm Tofu 2 oz Veggies (tomatoes, green onions, cabbage) 1 cup Swanson Organic Vegetable Broth 1 cup water Directions Boil broth & water with noodles until ready. Add…
Prep Time 10 Minutes Cooking Time 15 Minutes Yields 1 Serving Ingredients Chicken Tenderloins 4oz 1 Poblano Pepper (size varies this was 124g) Romaine Lettuce mix 2oz 2 Banana Peppers Tomatoes 2oz Cucumbers 2oz Diced onions .5 oz Go Veggie Mozzarella cheese 28grams White Mushrooms 2oz French’s Honey mustard Beanos Sriracha Sandwich Directions Preheat broiler…
Prep Time 20 Minutes Prep Notes I use minimal portions to be conservative with my macros. Cooking Time 10 Minutes Yields 1 Serving Ingredients Flat out light original bread Cauliflower Zuchinni Lettuce Egg whites Chicken or other protein is optional Salsa Avocado Fat free mozzarella cheese Mexican seasoning Directions Take a flat out light original…
Prep Time 5 Minutes Cooking Time 10 Minutes Yields 1 Serving Ingredients 3oz of 96/4 lean ground beef burger patty 1 fried egg 1 slice of pan fried apple gate turkey bacon 1 oz of avocado 1 slice of FF sharp cheddar Top with WF sugar free syrup ✊???? ENJOY! Directions Use low calorie bread…