Coach Marques Caudle brings fourth his southern roots in this episode of CTN in the Kitchen. Ingredients: Striped Bass House Autry seasoned breading mix Black eye peas Smoked turkey Collar greens Garlic powder Pepper Onion power Salt Bacon Method:

Prep Time 14 Hours Prep Notes SMOKER Smoke Temp: 230-240 Degrees Apple Wood 4-5 Hour Smoke Time – BRINE 2 Gallon Bucket Filled with Water 1 Cup of Salt 1 Cup of Lemon Juice 1-2 Cup’s of Brown Sugar – 6 BLEND SEASONING 2 Tablespoons of Garlic Powder 1 Tablespoon of Paprika Half Teaspoon of…

Prep Time 5 Minutes Cooking Time 15 Minutes Yields 1 Serving Ingredients 4 oz raw chicken 15g whole wheat breadcrumbs 10g egg whites 1g 0 calorie spray butter Directions Preheat oven to 350 degrees. Place foil over a baking sheet and spray with nonstick oil. Cut chicken into nugget shapes and trim off the fat….

Prep Time 5-10 Minutes Cooking Time 3 Minutes Yields 1 Serving Ingredients 1 packet of instant cream of wheat 113g of riced cauliflower 1 laughing cow cheese wedge (flavor of choice) 1/2 cup of hot water Directions Add the packet of cream of wheat and riced cauliflower to mix with 1/2 cup of hot water….

Prep Time 5-10 Minutes Cooking Time 15-20 Minutes Ingredients Sauce Pan or Small Rice Pan 1/4 Cup of Medium Grain Rice 1/4 Cup of Gree Pigeon Peas (I Use GOYA Brand) .2 Oz of Red Peppers .2 Oz of Green Peppers .2 Oz of Onions 1/4 Teaspoon of Adobo 1/4 Teaspoon of Sazon 1/4 Teaspoon…