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Welcome To My Blog

Home Recipes Archive by Category "Dinner"

TeamCTN Recipes

Blogs

Healthy Soul Food

June 11, 2019Marques Caudle

Coach Marques Caudle brings fourth his southern roots in this episode of CTN in the Kitchen. Ingredients: Striped Bass House Autry seasoned breading mix Black eye peas Smoked turkey Collar greens Garlic powder Pepper Onion power Salt Bacon Method:

Smoked Turkey Legs

May 2, 2019Marques Caudle

Prep Time 14 Hours Prep Notes SMOKER Smoke Temp: 230-240 Degrees Apple Wood 4-5 Hour Smoke Time – BRINE 2 Gallon Bucket Filled with Water 1 Cup of Salt 1 Cup of Lemon Juice 1-2 Cup’s of Brown Sugar – 6 BLEND SEASONING 2 Tablespoons of Garlic Powder 1 Tablespoon of Paprika Half Teaspoon of…

Macro-Friendly Chicken Nuggets

May 2, 2019Marques Caudle

Prep Time 5 Minutes Cooking Time 15 Minutes Yields 1 Serving Ingredients 4 oz raw chicken 15g whole wheat breadcrumbs 10g egg whites 1g 0 calorie spray butter Directions Preheat oven to 350 degrees. Place foil over a baking sheet and spray with nonstick oil. Cut chicken into nugget shapes and trim off the fat….

Cauliflower Mashed Potatoes

May 2, 2019Marques Caudle

Prep Time 5-10 Minutes Cooking Time 3 Minutes Yields 1 Serving Ingredients 1 packet of instant cream of wheat 113g of riced cauliflower 1 laughing cow cheese wedge (flavor of choice) 1/2 cup of hot water Directions Add the packet of cream of wheat and riced cauliflower to mix with 1/2 cup of hot water….

Arroz Con Gandules (Rice With Pigeon Peas)

May 2, 2019Marques Caudle

Prep Time 5-10 Minutes Cooking Time 15-20 Minutes Ingredients Sauce Pan or Small Rice Pan 1/4 Cup of Medium Grain Rice 1/4 Cup of Gree Pigeon Peas (I Use GOYA Brand) .2 Oz of Red Peppers .2 Oz of Green Peppers .2 Oz of Onions 1/4 Teaspoon of Adobo 1/4 Teaspoon of Sazon 1/4 Teaspoon…

French Toast Bacon Avocado Burger

May 2, 2019Marques Caudle

Prep Time 5 Minutes Cooking Time 10 Minutes Yields 1 Serving Ingredients 3oz of 96/4 lean ground beef burger patty 1 fried egg 1 slice of pan fried apple gate turkey bacon 1 oz of avocado 1 slice of FF sharp cheddar Top with WF sugar free syrup ✊???? ENJOY! Directions Use low calorie bread…


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Calibrated Training and Nutrition (Team CTN) & FRNTNCTR Posing offer flexible dieting services, competition prep / contest peaking, photo peaking, bikini posing & physique posing coaching, healthy recipes, and weight loss tips to athletes all around the world.

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